EZ Bar Wrist Curl

beginnerisolationpullez barbench

EZ Bar Wrist Curl is a beginner isolation pull using ez bar, bench. It loads Forearms.

EZ Bar Wrist Curl demonstration — Demonstration clip from FitSync’s bundled exercise-media index (third-party set, same as the app).

Muscles worked

Primary: Forearms
Secondary: —

Setup

Hold ez bar, bench with the elbows pinned near the ribs.

How to do it

Curl through a full range. Squeeze Forearms at the top.
Lower slowly. Do not swing the torso.

Coaching cues

Elbows stay put.
Wrists neutral.

Common mistakes

Swinging the weight up. Cut the load; own the eccentric.

Related lifts

Barbell Standing Back Wrist Curl Forearms
Barbell Wrist Curl Forearms
Barbell Wrist Extension Forearms
Cable Standing Back Wrist Curl Forearms
Cable Wrist Curl Forearms
Dead Hang Forearms

MyCoach programs the EZ Bar Wrist Curl into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.

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