Cable Fly High to Low

beginnerisolationpushcable

Cable Fly High to Low is a beginner isolation push using cable. It loads Chest.

Cable Fly High to Low demonstration — Demonstration clip from FitSync’s bundled exercise-media index (third-party set, same as the app).

Muscles worked

Primary: Chest
Secondary: Shoulders

Setup

Stand or sit tall with cable. Soft elbows, ribs down.

How to do it

Raise to the target height. Lead with Chest, not momentum.
Lower on a slow count.

Coaching cues

Pinkies slightly up on laterals; thumbs up on front raises.
No swinging.

Common mistakes

Using the traps and leaning back. Lighter load; pause at the top.

Related lifts

MyCoach programs the Cable Fly High to Low into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.

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