Assault Bike is a beginner compound push using machine. It loads Quadriceps.
Muscles worked
- Primary: Quadriceps
- Secondary: Hamstrings, Glutes, Shoulders, Abs, Calves
Setup
- Set machine. Shoulder blades packed, wrists stacked, feet planted.
How to do it
- Lower under control, then press. Keep Quadriceps as the prime movers.
- Lock out without shrugging the shoulders into the ears.
Coaching cues
- Elbows under the load.
- Press yourself away from the weight.
Common mistakes
- Flaring and losing the lats. Tuck slightly and stay packed.
- Bouncing the bottom. Own the pause, then press.
Related lifts
- Barbell Back Squat Quadriceps
- Barbell Box Squat Quadriceps
- Barbell Bulgarian Split Squat Quadriceps
- Barbell Front Squat Quadriceps
- Barbell Reverse Lunge Quadriceps
- Barbell Split Squat Quadriceps
MyCoach programs the Assault Bike into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.
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